Use ~ Can strengthen the lower-back and hip muscles, helping to stabilize the spine.
How to do the Bridge;
* Begin laying on your back with your arms straight out by your side. Bend your knees and keep your feet flat on the floor.
* Slowly lift your hips up off the floor, contracting your glutes (your buttocks) and your hamstrings in the process.
* Hold for 3-5 seconds and repeat 10 times.
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Labels: Health and Fitness