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The Bridge
 
Use ~ Can strengthen the lower-back and hip muscles, helping to stabilize the spine.

How to do the Bridge;

* Begin laying on your back with your arms straight out by your side. Bend your knees and keep your feet flat on the floor.

* Slowly lift your hips up off the floor, contracting your glutes (your buttocks) and your hamstrings in the process.

* Hold for 3-5 seconds and repeat 10 times.

More exercises from spineuniverse.com  

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